Surwaal isboorti oo qurux badan oo raaxo leh, isboorti, yoga, maalin kasta waa la gashan karaa. Labadan surwaalka jimicsiga ayaa diirada saaraya seddex sifo, dhexda caloosha, qaabka wiishka sinta, lugaha caatada ah iyo caatada ah. Ma jiro khad laga xishoodo, si aad had iyo jeer u ilaaliso muuqaalka qumman; Raaxo laastikada sare leh, daruurtu waxay dareemeysaa dhar, si aad had iyo jeer u dareento raaxo.