Yoga-gaaban ee haweenka, naqshad ku dheggan, midabka gradient, sheeko cusub iyo moodada, ayaa kaa dhigaya mid ka buuxa soo jiidasho xitaa marka aad jimicsi samaynayso, dharku waa dhidid-nuugaya, dhaqso u engejiya, neefta, laastikada, jilicsan oo aan sahlanayn in la beddelo, ma arag- iyada oo loo marayo, ku habboon xidhashada marka jimicsiga la samaynayo