Ururinta dharka yoga waxay buuxisaa baahiyahaaga wax kasta laga bilaabo rajabeetada isboortiga ilaa taangiga sare iyo, haddii cimiladu aysan aad u fiicneyn, jaakad. Jidhka hoose waa surwaal yoga ah, dhejisyo adag, naqshad ku habboon, waana lakab aad u khafiif ah, ma fududa oo kaliya in la sameeyo dhaqdhaqaaqyo yoga kala duwan, laakiin sidoo kale waxay ku haboon tahay dhididka neefta.