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Hablaha dhexda-sare ee aan kala go'a lahayn ee Caadiga ah
Naqshadeynta nigisyada gabdhuhu waa mid fudud oo deeqsinimo leh, dharku waa u adkaysta laalaabku, dhaqso u engejiya, neefta oo waara, si wax ku ool ah u ilaaliya nadaafadda iyo caafimaadka miskaha gabdhaha
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LOGO-ga gaarka ah oo ku habboon Nylon Yoga Workout-gaaban ee Yoga-gaaban ee haweenka ee aan cillad lahayn
Dharka gaaban ee Yoga-ga ee dumarka ayaa ah lammaanaha ugu fiican ee jimicsigaaga u fiican!
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Jimicsiga Jimicsiga bilaa-la'aanta ah Yoga Lugaha Braha-shabac ayaa dhigay hab-dhiska jimicsiga dumarka
Run ahaantii ma waxaad rabtaa xirmo ku habboon oo ku habboon ciyaaraha marka aad jimicsi samaynayso maalin kasta ama safar, buur fuulid, iwm.
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Sumada Jumlada Gaarka ah ee dhexda sare
Kuwan gaaban ee rookaha ayaa si dhakhso ah u noqon doona lammaanahaaga sparring ee aad ugu jeceshahay! Naqshadaynta ugu yar, sifooyinka waxqabadka ku jihaysan iyo faahfaahinta caqliga leh - isku dhafka ugu fiican ee waxqabadka ugu sarreeya!